Trenelo plan adjustments are built around a simple loop: you receive an initial plan, discuss it, report new facts and then get a revised version if the situation really calls for a change. The goal is not endless chatting. The goal is to keep the plan useful when your real situation becomes clearer.
What counts as a valid reason for a plan change
- you are recovering poorly or the load is too high;
- your available schedule changed;
- equipment or training location changed;
- you achieved an intermediate result and the next step should differ;
- you reported pain, discomfort or a meaningful limitation and need a safer direction.
How the revision loop works in practice
You can write a normal follow-up message or use the structured update form. The system passes your new facts into the coach flow, the assistant decides whether a plan edit is actually needed and, when it is, applies targeted changes to the existing markdown plan.
Why targeted updates matter
A full reset is often wasteful. If the original plan direction is still valid, the better move is to keep the useful structure and change only what the new facts justify. That makes revisions easier to understand and easier to trust.
What the user sees after an update
After a successful plan change, the interface can show what changed, why it changed and which user facts were taken into account. This makes the follow-up experience feel like a revision loop, not random AI output.