Back problems, knee issues, etc. Please detail your restrictions or conditions. This information is used to tailor the informational materials. Any exercise with existing medical conditions must be approved by a physician.
If you have any test results, you can share them to help generate more tailored informational materials. Include detailed data with normal/baseline values, as different labs use different reference ranges. Any mention of tests in the materials is for informational purposes only and does not constitute a medical prescription. Specific recommendations must come from a physician.
Describe your diet — how often you eat and what foods you consume.
If you track intake with portion sizes and calories, that will improve the informational materials.
If you take supplements or sports nutrition, mention them. Nutrition recommendations in the plan are for informational purposes only; consult a physician or dietitian before changing your diet or starting any supplements.