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Write in simple words if you have pain, injuries, diagnoses, medication, physician restrictions or recent test results. If you have no data, say so or leave this blank. This is not medical advice; it is context for more cautious informational materials.
Examples of a good answer
Example 1
No recent tests. No diagnoses, but my lower back sometimes feels tight after a long sitting day.
Example 2
I injured my knee 2 years ago. It does not affect daily life, but deep squats and lunges can feel uncomfortable.
Example 3
Vitamin D: 24 ng/ml, reference 30-100. I am not asking for prescriptions; I want to know what to discuss with a physician.

Describe a typical day, including snacks, drinks, delivery food, sweets, alcohol, supplements and sports nutrition. If you track calories or protein, mention it. Nutrition and supplement notes are informational only; consult a physician or dietitian before changing your diet or taking supplements.
Examples of a good answer
Example 1
Breakfast: oatmeal or eggs. Lunch: business lunch. Dinner: chicken/fish with a side dish. Snacks: cookies, cheese, coffee with milk 2-3 times. Sweets almost daily.
Example 2
Irregular eating: coffee in the morning, sometimes skip lunch, large dinner in the evening. Frequent delivery food, few vegetables.
Example 3
I track calories: about 2100 kcal, 120 g protein, goal is fat loss without severe hunger.

Mention any current level markers: walking, running, push-ups, squats, gym weights, sports background or what still feels difficult.
Examples of a good answer
Example 1
I have not trained for a long time. I can walk calmly for 40 minutes, push-ups are not possible yet.
Example 2
I have trained for 3 months: squat 60 kg for 8 reps, bench press 40 kg, run 5 km in 32 minutes.
Example 3
I have little energy after work. I can do short 20-30 minute workouts.

Describe your work, average steps, travel and physical load during the day.
Mention sleep duration, quality, frequent awakenings and how recovered you feel in the morning.
Describe the result and plan format that would work for you: pace, difficulty, limitations and what will help you stay consistent.
Examples of a good answer
Example 1
I want to start without overload, understand basic exercise technique and see weekly progress.
Example 2
I need a gym plan, 4 times per week, focused on glutes and back, without a strict diet.
Example 3
I want to prepare for a 10 km run, but I am afraid of overloading my knees.