AI assistant for fitness and healthy lifestyle

Personalized
guidance from an AI assistant
for fitness and healthy lifestyle

Fill in a short 2-minute questionnaire and get a structured 4-week plan — with progression and adaptation to your equipment, not a wall of text like a generic chatbot. The plan is saved in your account and can be discussed and refined.

Try for free How are we better than ChatGPT?
Evidence-based approach and proven methods
Adjusted to your weight and goals
Educational content for any training level
Trenelo AI
Progress
+24%
in 8 weeks
Strength
+18%
Workouts
12
Why Trenelo?

A smarter path to results

Pro-level personalization

AI analyzes your data, goals and constraints to shape a plan around your situation.

Flexible to real life

Train at home or in the gym, whenever your week allows. The plan follows your schedule.

Progress-aware follow-up

Discuss the plan, report results and keep the next version aligned with reality.

Structured guidance

The output is readable, educational and built to be discussed with a coach or physician when needed.

Trenelo vs a free chatbot

Why pay if free ChatGPT exists?

A general chatbot gives a one-off answer. Trenelo gives structure, progression and a history you can come back to.

What matters Free ChatGPT / GigaChat Trenelo
Plan structure A wall of text with no clear structure A ready, day-by-day structured plan
4-week progression No periodization or load progression A 4-week plan with progression
Equipment adaptation Ignores the equipment you have Accounts for your available equipment
Adjustments You start the conversation over each time The plan is refined from your results
Storage and access The answer gets lost in chat history The plan is saved in your account
Proven methods

The algorithms build on widely accepted principles of training, recovery and load progression.

Updated knowledge base

Materials are shaped around current approaches to fitness and a healthy lifestyle.

Honest disclaimer

Recommendations are AI-generated, informational in nature and do not replace a physician or in-person trainer.

Try for free
How it works

3 simple steps to a better plan

1
Fill in the questionnaire
Complete the questionnaire

Describe goals, level, equipment and health considerations.

2
AI creates the plan
Get your personal plan

AI prepares the first version of your training plan and gives you a clear structure to start from.

3
Discuss and update the plan
Discuss and update it

Report new results, limitations or schedule changes and keep the plan realistic.

Pricing

Choose your plan

Простой домашний
Типовая программа домашних тренировок на 4 недели с базовыми ориентирами по питанию. Подбирается по полу, опыту, цели и частоте занятий; личные данные, здоровье и инвентарь не учитываются.
Free
  • Template training program
  • Basic workout structure and nutrition basics
  • Plan delivered in your account
  • Free forever
Start free
Popular
Продвинутый домашний
Персональный план домашних тренировок на 4 недели по вашей анкете: ваш инвентарь и ограничения, питание из обычных продуктов, ориентиры по анализам и образу жизни. 5 вопросов к AI, 1 корректировка плана.
$4.99
  • Extended questionnaire
  • 4-week plan
  • 5 AI questions
  • 1 plan adjustments
Choose plan
Начальный спортзал
Персональный план для зала на 6–8 недель: разбор техники упражнений, питание вокруг тренировки, ориентиры по анализам и образу жизни. 10 вопросов к AI, 3 корректировки плана.
$9.99
  • Gym-focused program
  • Equipment-aware adjustments
  • 10 AI questions
  • 3 plan adjustments
Choose plan
Recommended
Продвинутый спортзал
Персональный план для зала на 8–12 недель с детальной периодизацией по мезоциклам, упором на силовые и гипертрофию, углублённым разбором техники, питанием для восстановления и спортивным питанием. 30 вопросов к AI, 5 корректировок плана.
$19.99
  • Detailed periodization
  • Nutrition and recovery notes
  • 30 AI questions
  • 5 plan adjustments
Choose plan

All plans are one-time purchases and show the included AI questions and plan adjustments upfront.

* Trenelo materials are informational and educational. They are not medical recommendations and do not replace consultation with a physician or in-person trainer.

Testimonials

What users say

M
Marina, 28
Moscow
★★★★★

Trenelo helped me lose 8 kg without chaotic routines. The plan feels realistic and adapts to my schedule.

A
Alexey, 35
St. Petersburg
★★★★★

I used to train randomly. With Trenelo I finally have structure, visible progress and fewer bad decisions.

S
Svetlana, 41
Kazan
★★★★★

What I like most is that the plan can be updated when I get tired or lose time during the week.

Trenelo AI
Trenelo greets you

Ready to start?

Get structured fitness guidance today — and start with a plan you can discuss and refine later.

Try for free
It is free and takes about 2 minutes.