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Questionnaire
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Fill out the questionnaire




Weight
Height



You can select multiple options

If you have equipment restrictions, specify them here.

Back problems, knee issues, etc. Please detail your restrictions or conditions.

If you have any test results, specify them. Provide detailed data, including normal/baseline values, as different laboratories may have different methodologies.

Describe your diet—how often you eat, what foods and meals you consume.
If you track your food intake and can provide portion sizes and calorie values, that would be helpful.
If you take supplements or sports nutrition, be sure to mention them.

What are your current fitness stats? How many squats can you do? Push-ups? Do you have any sports achievements?

Describe your lifestyle: sedentary or active work.
Specify how many hours you sleep each night and assess its quality.

What do you hope to achieve with the program?