What makes
Trenelo special

Artificial intelligence builds a workout plan specifically for you: tailored to your goals, body parameters, and available equipment.

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Trenelo - ваш AI фитнес тренер

Why Trenelo

Тренировка

Pro-level personalization

Trenelo analyzes your data - age, weight, fitness level, and even available equipment - to create a training plan like a professional personal trainer. Only faster and more affordable.

Results without overwhelm

No more spending hours researching and comparing programs. Trenelo guides you through everything — you simply start training. Just follow the recommendations, and results will follow.

Flexibility and comfort

Gym or home? With dumbbells or without? Improve health or build endurance? For any conditions and goals — Trenelo adapts the program to your lifestyle.

Trenelo — Your fast track to fitness without compromise

Paying for personal trainers is expensive, waiting for convenient slots is inconvenient, and filtering through 'magic' workout plans is exhausting. Trenelo solves everything with one click.

Our AI knows the latest methodologies in fitness, recovery, and nutrition, updating its knowledge base daily. Simply complete a short questionnaire — and get a personalized plan aligned with your weight, goals, health conditions, and equipment.

What you gain:
  • Save money — no hourly trainer fees.
  • Save time — workouts scheduled around your availability.
  • Full confidence — science-backed training principles.

Try Trenelo today and discover how an AI coach becomes your most reliable partner in building a stronger, healthier body.

Тренировка

How it works?

1
Complete the questionnaire
Specify your goals, body metrics, health limitations, and available equipment
2
Get your custom plan
Training program with exercise instructions, nutrition guidelines, and recovery tips — powered by cutting-edge AI algorithms
3
Track your progress
Train consistently, log results, and adapt your plan with Trenelo

Choose Your Plan

We offer several options—from free to advanced

Home Workouts

Basic Home Plan
Free
  • Consideration of weight and height
  • Consideration of age and gender
  • Basic goal selection (weight loss or fitness maintenance)
  • Extended goal list (strength, endurance, muscle definition, etc.)
  • Consideration of home equipment (dumbbells, resistance bands, pull-up bar)
  • Consideration of health limitations (back issues, knee problems, etc.)
  • Detailed technique instructions (exercise descriptions)
  • Q&A with AI (3–5 clarifying questions)
  • Multi-week plan (progressive load increase)
  • Plan adjustments available (based on feedback)

Minimal questions, a universal short workout program.

Select
Advanced Home Plan
10 USD
  • Consideration of weight and height
  • Consideration of age and gender
  • Basic goal selection (weight loss or fitness maintenance)
  • Extended goal list (strength, endurance, muscle definition, etc.)
  • Consideration of home equipment (dumbbells, resistance bands, pull-up bar)
  • Consideration of health limitations (back issues, knee problems, etc.)
  • Detailed technique instructions (exercise descriptions)
  • Q&A with AI (3–5 clarifying questions)
  • Multi-week plan (progressive load increase)
  • Plan adjustments available (based on feedback)

Extended questionnaire, 4-week plan, 3–5 AI queries, one adjustment option.

Select




Gym Workouts

Beginner Gym Plan
20 USD
  • Consideration of weight and height
  • Consideration of age and gender
  • Basic goal selection (weight loss or fitness maintenance)
  • Extended goal list (strength, endurance, muscle definition, etc.)
  • Consideration of home equipment (dumbbells, resistance bands, pull-up bar)
  • Consideration of health limitations (back issues, knee problems, etc.)
  • Detailed technique instructions (exercise descriptions)
  • Q&A with AI (3–5 clarifying questions)
  • Multi-week plan (progressive load increase)
  • Plan adjustments available (based on feedback)
  •  

Beginner-friendly gym program, 3–5 AI queries, adjustments available at extra cost.

Select
Advanced Gym Plan
49 29 USD Discount
  • Consideration of weight and height
  • Consideration of age and gender
  • Basic goal selection (weight loss or fitness maintenance)
  • Extended goal list (strength, endurance, muscle definition, etc.)
  • Consideration of home equipment (dumbbells, resistance bands, pull-up bar)
  • Consideration of health limitations (back issues, knee problems, etc.)
  • Detailed technique instructions (exercise descriptions)
  • Q&A with AI (3–5 clarifying questions)
  • Multi-week plan (progressive load increase)
  • Plan adjustments available (based on feedback)
  • Nutrition and recovery recommendations

Intense periodized program focused on strength/hypertrophy, 3–5 AI queries + 1 adjustment.

Select

Customer Reviews

Marina, 28 years
Moscow

In just two months with Trenelo, I lost 6kg and started doing pull-ups! The training plan is clear and perfectly tailored to me.

Alexey, 35 years
St. Petersburg

Trenelo saved me time and money on personal trainers. My workout plan matches my goals and capabilities perfectly. Result: +17kg on bench press in 6 weeks.

Svetlana, 41 years
Kazan

Started with the home plan, then seamlessly switched to gym workouts. The AI adjusts loads for my back issues — pain-free training without schedule disruptions.

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